Brain U
0 AED
🧱
Book Summary · Habits20 chapters
Atomic Habits
Tiny changes, remarkable results: the four laws of building good habits and breaking bad ones.
🧱
Superpower Perk: Habit Architect — You stack small daily wins into big results.
Enrollment Required
Admissions Open
Tuition
3,000 AED
Curriculum Breakdown (20 Chapters)
20 chaptersC1
Chapter 1
The Surprising Power of Atomic Habits
The Fundamentals
3 Concept Slides1-Q Quiz
C2
Chapter 2
How Your Habits Shape Your Identity (and Vice Versa)
The Fundamentals
3 Concept Slides1-Q Quiz
C3
Chapter 3
How to Build Better Habits in 4 Simple Steps
The Fundamentals
3 Concept Slides1-Q Quiz
C4
Chapter 4
The Man Who Didn't Look Right
1st Law · Make It Obvious
3 Concept Slides1-Q Quiz
C5
Chapter 5
The Best Way to Start a New Habit
1st Law · Make It Obvious
3 Concept Slides1-Q Quiz
C6
Chapter 6
Motivation Is Overrated; Environment Often Matters More
1st Law · Make It Obvious
3 Concept Slides1-Q Quiz
C7
Chapter 7
The Secret to Self-Control
1st Law · Make It Obvious
3 Concept Slides1-Q Quiz
C8
Chapter 8
How to Make a Habit Irresistible
2nd Law · Make It Attractive
3 Concept Slides1-Q Quiz
C9
Chapter 9
The Role of Family and Friends in Shaping Your Habits
2nd Law · Make It Attractive
3 Concept Slides1-Q Quiz
C10
Chapter 10
How to Find and Fix the Causes of Your Bad Habits
2nd Law · Make It Attractive
3 Concept Slides1-Q Quiz
C11
Chapter 11
Walk Slowly, but Never Backward
3rd Law · Make It Easy
3 Concept Slides1-Q Quiz
C12
Chapter 12
The Law of Least Effort
3rd Law · Make It Easy
3 Concept Slides1-Q Quiz
C13
Chapter 13
How to Stop Procrastinating by Using the Two-Minute Rule
3rd Law · Make It Easy
3 Concept Slides1-Q Quiz
C14
Chapter 14
How to Make Good Habits Inevitable and Bad Habits Impossible
3rd Law · Make It Easy
3 Concept Slides1-Q Quiz
C15
Chapter 15
The Cardinal Rule of Behavior Change
4th Law · Make It Satisfying
3 Concept Slides1-Q Quiz
C16
Chapter 16
How to Stick with Good Habits Every Day
4th Law · Make It Satisfying
3 Concept Slides1-Q Quiz
C17
Chapter 17
How an Accountability Partner Can Change Everything
4th Law · Make It Satisfying
3 Concept Slides1-Q Quiz
C18
Chapter 18
The Truth About Talent (When Genes Matter and When They Don't)
Advanced Tactics
3 Concept Slides1-Q Quiz
C19
Chapter 19
The Goldilocks Rule: How to Stay Motivated in Life and Work
Advanced Tactics
3 Concept Slides1-Q Quiz
C20
Chapter 20
The Downside of Creating Good Habits
Advanced Tactics
3 Concept Slides1-Q Quiz